THURSDAY 100107
(I think its time for a deck of cards workout again.)
Meet at Morley Field Pull-Up Bars @ 6pm.
"Deck of Cards"
Get a standard 52 card deck of playing cards.
The workout is determined by the cards drawn. The number on the card is the number of reps, the suit is the exercise.
2-9 = do number on the card
10-King = 10
Aces = 15
Clubs: Push-Ups (1x)
Diamonds: Box-Jumps (2x)
Hearts: Squats (3x)
Spades: Jumping-Jack (4x)
Post your total workout time and/or comments.
TUESDAY 100105
AJ organized a great workout:
For time:
50 Burpees
100ft Walking Lunge
40 Burpees
100ft Walking Lunge
30 Burpees
100ft Walking Lunge
20 Burpees
100ft Walking Lunge
10 Burpees
100ft Walking Lunge
MONDAY 100104
Trevor organized a great workout:
For the Guys:
As Many Rounds As Possible in 20 min:
10 Pull-Ups
20 Push-Ups
30 Squats
For the Gals:
As Many Rounds As Possible in 20 min:
5 Pull-Ups
10 Push-Ups
15 Squats
SATURDAY 100102
AJ and Trevor had a great head-to-head workout of:
As many rounds as possible in 20 min of:
50m Medicine Ball Clean and Throw, 20 lbs Ball
Max reps, Kettlebell Swing, 24kg KB
While one person is doing their Med Ball Clean and Throws, the other person is trying to complete as many KB swings as possible. When the person with the Med Ball gets back, switch.
FRIDAY 100101
Nuno (of http://www.sandiegoanaerobicendurance.com/) organized a great workout:
5 rounds for time of:
11 Burpees
20 Pull-Ups
10 Jumping Squats
9 Clapping Push-Ups
