SATURDAY 091107
Skill Day - Kettlebells
Meet in the Morley Field Parking Lot (by the tennis courts) @ 7AM.
We will learn:
KB Goblet Squat
KB Dead Lift
KB Sumo Dead Lift High Pull
KB Russian Swing
KB American Swing
And if we have time:
KB Clean
KB Snatch
The WOD is TBD. See you there!
Post questions to comments.
