FRIDAY 091106
Park Program WOD:
Meet at Morley Field Pull-Up Bars @ 6pm.
"Draw from a hat"
Everyone gets two slips of paper, one the first slip they write their favorite (best) exercise, on the other slip they put their least favorite (worst) exercise, and the slips of paper go in a hat. Other slips of paper with "10", "20", "30", ...etc. written on them, representing number of reps, are put in a different hat. Create the workout by pulling out a slip of paper from each hat. For example:
10 Pull-Ups
50 Burpees
30 Box Jumps
...etc.
The workout can either be "X rounds of:" or "For time:" as a one time through chipper. Play with the number of rounds or total number of exercises.
Post your workout, times and comments.
Strength Program WOD:
Shoulder Press: 5-5-5
