21 November 2009

By teamsavage_OS on November 20, 2009 2:28 PM

SATURDAY 091121

Skill Day - Medicine Balls

Meet in the Morley Field Parking Lot @ 7:30AM.

Medicine Ball:

Deadlifts
Front Squats
Wall-Ball
Cleans

WOD is TBD.

Post questions to comments.

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