TUESDAY 091117
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
As many rounds as possible in 20 minutes of:
5 Hand Stand Push-Ups
10 "V"-Ups
15 Squats
Post times for each round to comments.
Strength Program WOD:
Dead Lift 5-5-5
TUESDAY 091117
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
As many rounds as possible in 20 minutes of:
5 Hand Stand Push-Ups
10 "V"-Ups
15 Squats
Post times for each round to comments.
Strength Program WOD:
Dead Lift 5-5-5
