16 November 2009

By teamsavage_OS on November 15, 2009 8:16 PM

MONDAY 091116

Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6pm.

"L"-Pull-Ups: 5 sets of max reps

Then...

4 rounds for time of:

50 Squats
Run 400m

Post time to comments.

Strength Program WOD:

Back Squat: 5-5-5

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