SATURDAY 091114
Skill Day - Olympic Lifting
Meet in the Morley Field Parking Lot (by the tennis courts) @ 7:30AM.
$10 "drop-in" fee.
We will learn:
Overhead Squat
Snatch Balance
Heaving Snatch Balance
Down and Ups
Elbows High and Outside
Muscle Snatch
Hang Snatch
Snatch
See you there!
