FRIDAY 091106
Park Program WOD:
Meet at Morley Field Pull-Up Bars @ 6pm.
"Deck of Cards"
Get a standard 52 card deck of playing cards. The workout is determined by the cards drawn. The number on the card is the number of reps, the suit is the exercise.
2-9 = number on the card
10-King = 10
Aces = 15
Clubs: Push-Ups (1x)
Diamonds: Box-Jumps (2x)
Hearts: Squats (3x)
Spades: Jumping-Jack (4x)
Post your total workout time and comments.
Strength Program WOD:
Shoulder Press: 5-5-5
