TUESDAY 091110
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
20 rounds, each one starts on the minute:
10 Push-Ups
50m Run
This is our second time doing this workout, no need to pace, plenty of rest. Go hard!
Post times for each round to comments.
Strength Program WOD:
Dead Lift 3-3-3-3-3
