6 October 2009

TUESDAY 091006

Meet at the Morley Field Pull-Up Bars @ 6pm.

It's starting to get darker earlier, so we are getting started right at 6, get there 5-10 minutes early if you can.

"Trevor"

For time:

100 ft Walking Lunges
21 Handstand Push-Ups
21 Sit-Ups
100 ft Walking Lunges
18 Handstand Push-Ups
18 Sit-Ups
100 ft Walking Lunges
15 Handstand Push-Ups
15 Sit-Ups
100 ft Walking Lunges
12 Handstand Push-Ups
12 Sit-Ups
100 ft Walking Lunges
9 Handstand Push-Ups
9 Sit-Ups
100 ft Walking Lunges
6 Handstand Push-Ups
6 Sit-Ups

Post time to comments.

Beginners will practice kicking up to a Handstand against a wall and then do the reps as Push-Ups.  Intermediates will also practice kicking up into a Handstand and then do the reps as "Stink-Bug" Push-Ups.