FRIDAY 091030
Park Program WOD:
No Workout at Morley Field Today, Sorry I am out of town.
On your own:
Run 2 miles for time.
Post times to comments.
Strength Program WOD:
Bench Press: Your bodyweight, 5 sets, max reps
FRIDAY 091030
Park Program WOD:
No Workout at Morley Field Today, Sorry I am out of town.
On your own:
Run 2 miles for time.
Post times to comments.
Strength Program WOD:
Bench Press: Your bodyweight, 5 sets, max reps
