(sorry for the late post, the server was down last night)
THURSDAY 091029
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
7 rounds (not for time).
20 Knees to Elbows
10 Hand Stand Push-Ups
Post questions to comments.
Strength Program WOD:
Front Squat: 21-15-9
***NO WORKOUT THIS FRIDAY, I WILL BE OUT OF TOWN***
