TUESDAY 091027
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
Kipping Pull-Ups: 3 sets of max reps.
Then...
"The Dirty 30s"
5 rounds for time:
30 Box Squats (18" Box)
30 Box Jumps (18" Box)
30 "V"-Ups
Knock out the squats, turn and do the jumps.
Do not "bounce" off of the box on the squats, but use it as a self coaching tool for depth and as a reflex touch for speed (i.e. kiss the box and you're right back up).
Post time to comments.
Strength Program WOD:
Dead Lift 1-1-1-1-1
6pm Monday Crew. Good work.
