26 October 2009

By teamsavage_OS on October 25, 2009 3:47 PM

MONDAY 091026

Park Program WOD:

Meet at the Morley Field Pull-Up Bars @ 6pm.

4 rounds for time:

50m Walking Lunges
300m Run
40 Dips
300m Run

Post times to comments.

Strength Program WOD:

Back Squat: 5-5-5

CFTS WOD 091026.jpg

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This page contains a single entry by teamsavage_OS published on October 25, 2009 3:47 PM.

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