TUESDAY 091020
Park Program WOD:
Meet at the Morley Field Pull-Up Bars @ 6pm.
"Tabata Push-Ups, Sit-Ups, Squats and Burpees"
(Because we all love burpees)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, the third 8 intervals are squats, and finally, the last 8 intervals are Burpees!. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Strength Program WOD:
Dead Lift 3-3-3-3-3
