FRIDAY 090925
Meet at the Morley Field Pull-Up Bars @ 6pm.
3 rounds for time:
50 Pull-Ups
50 Squats
50 Burpees
Post times to comments.
*There will be a short jog between the pull-up bars and the grass where we do the squats/burpees.
**Beginners will do 20/20/20, Intermediates will do 35/35/35.
SP:
AJ: Shoulder Press x 1: 135,155,165,175,185(f)
Push Press x 3: 155,165,175,185(x2),175
Push Jerk x 5: 155,165,165,165
PP:
AJ: Had to call an audible and change the rounds to 50/50/50,35/35/35,20/20/20 it took ~23:40