THURSDAY 090924
Meet at Mission Bay Park @ 5:45 pm
We will join Nuno's CrossFit Endurance/Running Workout.
The workout is TBD.
Hope to see you there!
THURSDAY 090924
Meet at Mission Bay Park @ 5:45 pm
We will join Nuno's CrossFit Endurance/Running Workout.
The workout is TBD.
Hope to see you there!
SP:
AJ: Squat Clean x 5: 135,145,155,165,175(one at a time)
Nuno's Running Workout:
20 rounds of:
Run for 1 min, max effort
Rest 20 sec
At the end of the 20 roudns do 50 Burpees.
How did you like the CFE wod we did on thursday?
awesome, a real kick in the pants. its amazing how just running on a time interval can crush you...keep them coming