22 September 2009

TUESDAY 090922

Meet at the Morley Field Pull-Up Bars @ 6pm

"Pull-Up Relay Race - Team Workout"

As many rounds as possible in 20 min of:

400m Run
Pull-Ups, max reps

Post total number of Pull-Ups per person/team.

Explain "Pull-Up Relay Race":

Do this workout with a partner, if you have one.  Your partner is doing Pull-Ups while you are running.  Their goal is to get as many Pull-Ups as possible during the time you are on your run.  They must start their run when you get back.  Then you try to get as many Pull-Ups as possible while they are running.  This continues for 20 minutes.

At the beginning of each round, all athletes will do as many "real" Pull-Ups as possible, then switch to "Jumping" Pull-Ups if they have more time.

This workout can be scored as the two partners competing against eachother or against another team.  Greatest number of total Pull-Ups wins.