MONDAY 090921
Meet at the Morley Field Pull-Up Bars @ 6pm. We will put down our stuff and then move up to the grass for the workout.
10* rounds for time of:
100 feet walking lunges
30 Box Jumps
20 Push-Ups
10 Super-Mans
Post time to comments.
* Beginners will do 4 rounds, Intermediates will do 6.
34:30 - Ouch... Box jumps ruined me. Thanks for the support on the last round Angela.
SP:
AJ: Back Squat x 3: 205,215,225,235,245