18 September 2009

| 1 Comment

FRIDAY 090918

"20 minutes of Jumping-Jack Push-Ups"

As many rounds as possible in 20 minutes of:

10 Jumping Jacks
10 Push-Ups

*Beginners will do 20 minutes of 3/3, Intermediates will do 20 minutes of 5/5.

Post number of rounds completed or comments.

We will meet at the Morley Field Pull-Up Bars at 6pm sharp, then move to a grassy area, circle up and do the workout together.

Hope to see you there!

1 Comment

SP:
AJ: 185,195,205,215,225

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This page contains a single entry by teamsavage_OS published on September 17, 2009 9:50 PM.

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