THURSDAY 090917
CrossFit Endurance Workout at Mission Bay Park @ 5:45pm
Here is a link to a Google Map
View CFTS Mission Bay Park in a larger map
The workout is TBD, it should be a fun mix of running intervals.
Hope to see you there!
THURSDAY 090917
CrossFit Endurance Workout at Mission Bay Park @ 5:45pm
Here is a link to a Google Map
View CFTS Mission Bay Park in a larger map
The workout is TBD, it should be a fun mix of running intervals.
Hope to see you there!
The workout was:
Put two lines 10m apart. Start a clock, on the first minute do one length, on the second minute do two lengths (touching the line each turn around), continue until you cant make the time interval.
AJ: 17 rounds
SP:
AJ: Front Squat 135,155,175,185,195