TUESDAY 090915
Meet at the Morley Field Pull-Up Bars at 6pm.
4 Rounds for time:
Run 400m
50 Squats
Post times to comments.
*Beginners will do 4 rounds with a 200m Run and 20 Squats
*Intermediates will do 4 rounds with a 400m Run and 35 Squats
TUESDAY 090915
Meet at the Morley Field Pull-Up Bars at 6pm.
4 Rounds for time:
Run 400m
50 Squats
Post times to comments.
*Beginners will do 4 rounds with a 200m Run and 20 Squats
*Intermediates will do 4 rounds with a 400m Run and 35 Squats
SP:
AJ: Dead Lift 225,275,295,305