MONDAY 090914
Meet at the Pull-Up Bars at 6:00 pm.
"Morley Pull-Ups and Dips"
3 Rounds for time:
Pull-Ups, 20 reps
Run, 500m
Dips, 20 reps
Run, 500m
Post time to comments.
*3 Round for Beginners with a 200m run and 10 Jumping Pull-Ups/10 Push-Ups, 2 Rounds for Intermediate and 10 Pull-Ups and 10 Dips, 3 Rounds for Advanced.
AJ: 16:40
And this morning:
AMRAP in 15 min of:
155 lbs Push Press, 5 reps
7 Burpees
9 GHD Sit-Up
I think I got 6...