MONDAY 09083
Meet us at 6pm @ Morley Field Pull Up Bars (map)
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
"Mini Murph"
For time:
400m Run
25 Pull-Ups (x2 Jumping)
50 Push-Ups (x2 Knee)
75 Squats
400m Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a 400m run.
Post time to comments.
AJ: As RX'ed, body armor the whole way...52:00...
That morning I also did Back Squat:
95
145
195
215
195
195
145
And Bench 185x5x5