FRIDAY 090828
"Elizabeth"
21-15-9 rep rounds of:
Clean 135 lbs (or 60 kg)*
Ring Dips (do 2x Regular Dips if required)
Post times, loads to comments.
*Scale the Clean as needed (65 lbs, 95 lbs, etc.).
6pm @ at the Morley Field Pull-Up Bars (same as pictured above). Come hydrated and bring water.
AS RX'ed:
TVZ 10:50
AJ 6:40