TUESDAY 090825
"Morley Pull-Ups and Dips"
3 Rounds for time:
Pull-Ups, max reps
Run, 500m
Dips, max reps
Run, 500m
Post time to comments.
Meet at the drinking fountain at 8:00 am.
Click on the Google Map image above for parking and meeting location.
Great workout today, thank you Nuno from CrossFit SoCal for coming out.
AJ: As Rx'ed 18:36 (25,20,20,20,20,20)
Nuno: As Rx'ed ~17:30 (30,14,18,16,17,28)
That workout kicked my butt - that was a lot of fun - i'd definitely be up for another one sometime.
I hope you'll come to the CrossFit Running & Endurance group i run on thursday at Mission Bay.