SATURDAY 090822
5 Rounds for time:
20ft Rope Climb, 2 ascents (or do 3 x 15ft)
20 Dips
400m Soft Sand Run
Post times to comments.
22 August 2009
Forging Elite Fitness for anyone, from beginners to advanced athletes and soldiers to soccer moms
SATURDAY 090822
5 Rounds for time:
20ft Rope Climb, 2 ascents (or do 3 x 15ft)
20 Dips
400m Soft Sand Run
Post times to comments.
