FRIDAY 090821
"Grace"
For time:
Clean and Jerk 135 lbs, 30 reps
If you didn't get a PR, keep the same weight on the bar and do:
30 Dead Lifts
30 Front Squats
30 Push Jerks
Broken up any way you want (i.e. 3 rounds of 10, or straight through).
Post times, loads and/or comments.
As Rx'ed 5:34, or something...not a PR...