TUESDAY 090901
Meet us at 6pm @ Morley Field Pull Up Bars (map)
"Diane"
21-15-9 rep rounds for time:
225 lbs Dead Lift
Hand Stand Push-Ups
Post time to comments.
"Modified Diane"
21-15-9 rep rounds for time:
Dead Lift
Push Press
*May be scaled to 15-12-9.
**Loads will be Rx'ed on an individual basis.
Dude I've become worthless!! I've gotten in the gym 1-2 times a week for the past month. Traveling is killing me. Wish I was there to join you @ Morley every day! AND I LOVE the logo!!! Let me know when you get shirts so I can buy one :) Be home in November, so will definitely see you for a workout. Miss you!!
AJ: As Rx'ed, nose-to-floor, ankles over chest high bar: 14:30