WENDSDAY 090708
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood (72lbs) Kettlebell swings
Post rounds completed to comments.
WENDSDAY 090708
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood (72lbs) Kettlebell swings
Post rounds completed to comments.
6 rnds + 3 HSPUs
then finished out 10 rnds