TUESDAY 090721
Dead Lift 1-1-1-1-1-1-1 reps
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5 rounds for time: Pull-Ups, 20 reps 1.5 Pood KB Swing, 25 reps 20# Wall Ball, 30 reps
31:24
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5 rounds for time:
Pull-Ups, 20 reps
1.5 Pood KB Swing, 25 reps
20# Wall Ball, 30 reps
31:24