17 July 2009

| 1 Comment

FRIDAY 090717

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

1 Comment

22 July 09: As Rx'ed 7:00 (PR I think)

Navigation:

About this Entry

This page contains a single entry by teamsavage_OS published on July 19, 2009 11:37 AM.

16 July 2009 was the previous entry in this blog.

18 July 2009 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.