6 June 2009

By teamsavage_OS on June 6, 2009 10:06 AM | 1 Comment

SATURDAY 090606

"Lynne"

Five rounds for max reps of:

Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

1 Comment

Author Profile Page teamsavage_OS | June 6, 2009 4:33 PM

Bench Press (195#): 12-12-12-10-11
Pull-Ups (Kipping): 16-14-15-15-16

Then... Back Squat 185# x 10 reps x 4 rounds

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