MONDAY 090622
Three rounds for time:
Run, 400 meters
1 1/2 pood Kettlebell, 21 swings (or 55 pound dumbbell swing)
Handstand push-ups, 12 reps
Post time to comments.
MONDAY 090622
Three rounds for time:
Run, 400 meters
1 1/2 pood Kettlebell, 21 swings (or 55 pound dumbbell swing)
Handstand push-ups, 12 reps
Post time to comments.
feet hooked over chest high bar HSPUs: 14:56