SUNDAY 090621
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
0:00 - 15 (kipping chest to bar)
3:00 - 15 "
6:15 - 15 "
9:30 - 15 (chin over only)
13:00 - 11
17:20 - 8
20:00 - 6
24:00 - 8
27:30 - 4
31:00 - 6
Not sure how the chest to bar affected the rest of the workout. My calluses are ripping.