FRIDAY 090619
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups, 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips, 20 reps
Post number of rounds completed to comments.
FRIDAY 090619
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups, 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips, 20 reps
Post number of rounds completed to comments.
On the 2nd round I switched HSPUs to feet over chest high bar: 3 rnds + 6 dips