STAURDAY 090509
Four rounds, each for time of:
800 meter run
or
1000 meter row
Rest as needed between efforts.
Post times for each round to comments.
STAURDAY 090509
Four rounds, each for time of:
800 meter run
or
1000 meter row
Rest as needed between efforts.
Post times for each round to comments.
3:30; 3:28; 3:29; 3:30
Then Dips:
2 Dips the first minute, 4 dips the second minute, 6 the next, etc... 16 + 12 (Round 8)