FRIDAY 090508
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
FRIDAY 090508
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
As Rx'ed 3:30 (PR!)
Then:
50 PRT Sit-Ups
10 45 deg Hip Ex
40
20
30
30
20
40
10
50