FRIDAY 090522
"Michael"
Three rounds for time of:
Run 800 meters50 Back Extensions50 Sit-ups
Post time to comments.
3 rounds: 800m on treadmill 5 x 10 GHD-SU, 10 GHD-BE
28:43
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3 rounds:
800m on treadmill
5 x 10 GHD-SU, 10 GHD-BE
28:43