17 May 2009

By teamsavage_OS on May 17, 2009 11:20 AM | 1 Comment

SUNDAY 090517

Four rounds for time of:

100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

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This page contains a single entry by teamsavage_OS published on May 17, 2009 11:20 AM.

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