TUESDAY 090428
Shoulder Press 1-1-1-1-1-1-1 reps
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155#,160#,165#,170#,175#(F),175#(PR),180#(F),180#(F)
Then...
Back Squat 3x225#, 3x245#, 3x255#, 3x265#, 2x275#
This page contains a single entry by teamsavage_OS published on April 28, 2009 9:31 AM.
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155#,160#,165#,170#,175#(F),175#(PR),180#(F),180#(F)
Then...
Back Squat 3x225#, 3x245#, 3x255#, 3x265#, 2x275#