THURSDAY 090423
"Filthy Fifties"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
28:28, I think the KB was a little light, and the pull-up bar a little low. But I did the DUs for real, even if they were one at a time. I was done with the burpees by 24:00.