SUNDAY 090419
"Angie"
For time:
100 Pull-ups100 Push-ups100 Sit-ups100 Squats
Post time to comments.
As Rx'ed (PFT sit-ups) 17:38,
then...
For time: 225# Back Squat, 3 reps 30 Push-Ups 225# Back Squat, 3 reps 30 Push-Ups 225# Back Squat, 3 reps 30 Push-Ups 225# Back Squat, 3 reps 30 Push-Ups 225# Back Squat, 3 reps
9:11
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As Rx'ed (PFT sit-ups) 17:38,
then...
For time:
225# Back Squat, 3 reps
30 Push-Ups
225# Back Squat, 3 reps
30 Push-Ups
225# Back Squat, 3 reps
30 Push-Ups
225# Back Squat, 3 reps
30 Push-Ups
225# Back Squat, 3 reps
9:11