SATURDAY 090411
Three rounds for time of:
Row 500 meters21 Burpees Run 400 meters
Post time to comments.
I didn't have access to a computer to check the workout, so I made up:
Three rounds for time: 10 reps, each leg, one-legged squats
Then,
"A Heavier Fran" 15-12-9 115# Thrusters 2x Pull-Ups (i.e. 30, 24, 18)
I didn't time it, shame on me
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I didn't have access to a computer to check the workout, so I made up:
Three rounds for time:
10 reps, each leg, one-legged squats
Then,
"A Heavier Fran"
15-12-9
115# Thrusters
2x Pull-Ups (i.e. 30, 24, 18)
I didn't time it, shame on me