FRIDAY 090410
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Post total to comments.
I wasn't at a good gym to do "Total" so I made up my own "Helen-ish" workout: 4 Rounds for time: Row 500m 15 Pull-Ups 9 Kettlebell Swings, 1.5 Pood
15:57
It sucked,
Then I did: 3 Rounds for time: Bench Press 225#, 3 reps Air Squat, 50 reps
I didn't keep time.
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I wasn't at a good gym to do "Total" so I made up my own "Helen-ish" workout:
4 Rounds for time:
Row 500m
15 Pull-Ups
9 Kettlebell Swings, 1.5 Pood
15:57
It sucked,
Then I did:
3 Rounds for time:
Bench Press 225#, 3 reps
Air Squat, 50 reps
I didn't keep time.