MONDAY 090309
CFTS WOD:
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
BEGINNER'S WOD (Last Day of 30!):
Complete as many rounds as you can in twenty minutes of:
10 Push-ups
5 L Pull-ups
15 Steps, Walking Lunge
Beginners, how did you do for the past 30 days? How do you feel?
Hope the overseas workouts are treating you well! Going for a new CF Total today!! Let you know how it goes.
I think I did 6 rounds, I was doing strict narrow hands, nose to floor HSPUs. I can only get 1 or 2 at a time. I was feeling froggy after the workout, and I saw my buddy doing Fran so I did her after him: 5:04. Not a PR but not bad for a crappy floor, crappy bar and moon dust in the air.