SATURDAY 090307
CFTS WOD and BEGINNER'S WOD (Day 28 of 30):
Run 5k for time.
Post times or comments.
I didn't feel like running so I did a workout from a Boz and Todd episode: 21-15-9 95# Sumo Deadlift High Pull (SDHP) 95# Overhead Squat (OHS) 7:43 I think
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I didn't feel like running so I did a workout from a Boz and Todd episode:
21-15-9
95# Sumo Deadlift High Pull (SDHP)
95# Overhead Squat (OHS)
7:43 I think