FRIDAY 090306
CFTS WOD:
"Grace"
30 reps for time:
Clean and Jerk 135#
Rest 15 minutes, then:
"Fran"
For time:
21-15-9 reps of:
95# Thruster
Pull-Ups
Post times for each workout.
BEGINNER'S WOD (Day 27 of 30):
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
My first workout in a while, thats what deploying will do to you: Grace: 5:56; Fran: 8:13. I did not try to pace Grace, and my pull-ups slowed me down on Fran.