30 March 2009

By teamsavage_OS on March 30, 2009 6:07 PM | 1 Comment

MONDAY 090330

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

1 Comment

Author Profile Page teamsavage_OS | March 30, 2009 6:16 PM

15,15,14,14,13,12 + 1/2 run

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