WEDNESDAY 090325
Front Squat: 3-3-3-3-3*
Post loads or comments.
*Remember these are "working sets" and do not include your warm-up. If you don't have time to warm-up, you don't have time to workout.
WEDNESDAY 090325
Front Squat: 3-3-3-3-3*
Post loads or comments.
*Remember these are "working sets" and do not include your warm-up. If you don't have time to warm-up, you don't have time to workout.
185x3,185x3,185x3,185x3,205x1,185x2